Benefits of Proline-Rich Polypeptides (PRP) + Risks
Proline-Rich Polypeptides (PRPs) are part of colostrum or “first milk”. They are crucial for the development of newborns and support the immune and nervous systems. When supplemented, PRPs may enhance...
View Article9 Health Benefits of Raw Honey + Effects on Blood Sugar
Honey contains hidden nutritional and medicinal values. Raw, unprocessed types are nutritious, antimicrobial, and good for the skin & hair. The Bible itself suggests eating honey. But what does the...
View ArticleTheaflavins Benefits, Side Effects & Dosage
Black tea contains theaflavins, powerful antioxidants that may reduce cholesterol and protect the brain. Scientists have been investigating their ability to combat infections, inflammation, aging, and...
View Article12 Calcium Supplements Benefits + Side Effects & Dosage
Every cell in your bones, heart, and brain needs a steady supply of calcium to work properly. Calcium supplements can help with osteoporosis, heartburn, PMS, and more. However, their use in higher...
View Article5 Main Types of Tea + Production & Active Components
Did you know that the only real tea comes from the tea (Camellia Sinensis) plant? Based on the production process, there are 5 main types of tea, and they all vary in taste and active components....
View Article5 Tea Tree Oil Health Benefits + Side Effects & Dosage
Tea tree oil has potent anti-inflammatory, antimicrobial, and antifungal properties. It may help with acne, toenail infections, athlete’s foot, and more. However, it can irritate the skin and must not...
View ArticleAmerican Ginseng Health Benefits, Side Effects & Caution
American ginseng is a member of the famous ginseng family, with potential immune-boosting and antioxidant properties. It may prevent diabetes, common cold, and cognitive decline, but the available...
View ArticleHealth Effects of Salt: Is It Good or Bad for You?
Salt has a bad reputation among health-conscious people, but the picture isn’t black and white. The truth about whether salt is good or bad depends on the individual. Some people need more, while...
View ArticleClik here to view.
8 Health Benefits of Monounsaturated Fats (MUFA) + Risks
Monounsaturated fatty acids (MUFAs) are “healthy fats” that can help prevent diabetes, heart disease, and inflammation. However, they can have beneficial effects only taking into account dietary...
View ArticleIodine Roles in Pregnancy, Development & Metabolism + Dosage
It is difficult to overpraise Iodine. It is an element that our bodies simply cannot do without. And it has to come with diet in appropriate quantities so our life and development throughout life may...
View ArticleGhee Butter Health Benefits + Nutrition & Recipes
Ghee is a form of clarified butter (butter with impurities removed) that has been used for thousands of years. Traditionally used for cooking, ghee has unique potential health benefits when consumed in...
View ArticleClik here to view.
Flea Bites on Humans & Pets: Symptoms & Treatment
Fleas can infest pets and home environments. Flea bites can cause skin irritation and may, in rare cases, transfer infections to humans. Pet owners spend more than $15 billion (US) annually to protect...
View Article5 Carob Health Benefits + Nutrition & How it Beats Chocolate
Carob may be a healthier alternative to chocolate with beneficial effects on blood sugar and cholesterol. It contains no caffeine, and it’s rich in fiber and antioxidants. However, some people say it...
View ArticleRoles of Iodine in Cancer, Radioprotection & Wound Care
Iodine is required to ensure proper development and metabolism in humans and plays a key role in thyroid health. In this post, we’ll discuss the potential preventative roles of iodine in cancer...
View Article7 Methyl-Xanthines Benefits, Side Effects & Sources
We are all familiar with coffee and caffeine. What you might not know is that caffeine belongs to a wider category of chemical compounds called methylxanthines. These compounds — abundant in cocoa,...
View ArticleCalcium D-Glucarate Benefits + Detox Symptoms & Warnings
You probably don’t eat broccoli just for its high glucaric acid content. But this often-overlooked nutrient plays a key role in liver metabolism and is vital for your ability to remove toxins and...
View ArticleVanilla: Potential Uses, Health Effects, and Safety
Vanilla is a great spice with versatile uses in cooking and cosmetics. This post reveals less-known potential uses and health effects of vanilla, along with safety precautions. What is Vanilla? Vanilla...
View Article6 Health Benefits of Oleic Acid + Safety & Food Sources
Oleic acid is a major component of olive oil greatly responsible for its beneficial effects on heart health, metabolism, mental health, and more. Besides olive oil, some other oils and fat sources also...
View Article25 Coenzyme Q10 (CoQ10) Benefits (incl. Blood Pressure)
CoQ10 is a popular supplement used to boost energy levels, protect the heart, and reduce the side effects of statins. It is important for proper mitochondrial function, heart health, muscle function,...
View Article12 Benefits of Colostrum Powder for Leaky Gut & More
Colostrum or the “first milk” is full of immune-boosting components. As a supplement, it may help with diarrhea, infections, leaky gut, diabetes, and more. Still, solid clinical evidence is lacking,...
View Article